Difference Between Kefir And Yogurt

Kefir and yogurt are both fermented dairy products, but there are some key differences between them. Kefir and yogurt are both loaded with probiotics–beneficial bacteria that can help restore balance to the gut and boost digestion. But the difference in fermentation and culturing process results in a variety of nutritional benefits, textures, and tastes.

1.Origin

Yogurt is believed to date back to 4000 BC and originated in the Middle East. Traditional yogurt is made with cow or goat milk, while and fermented using specific cultures and strains of Lactobacillus. Kefir on the other hand, dates back to 2000 BC and is believed to have been discovered in the Northern Caucasus Mountains. It is made with cows, goats, or sheep milk and fermented using kefir ‘grains’, which are bacterial and yeast cultures.

The grains used for kefir are unique in that they contain 15 to 20 bacteria strains which contribute to the distinctly tart, sour, and slightly fizzy taste. The conventional yogurt, on the other hand, is culture with one or two strains of Lactobacillus.

2.Probiotic Strains

The biggest differences between yogurt and kefir is the number of probiotic strains. Kefir may contain as many as 30 different strains of probiotic bacteria, while yogurt typically has one or two. While both fermented dairy products are beneficial to gut health, kefir’s bacteria strains have specific benefits to immune system.

In particular, kefir is known to contain the probiotic strain Lactobacillus paracasei, which can help to reduce the amount of yeast in the intestines, prevent and treat fungal infections, and boost immunity. However, the bacteria in yogurt is still beneficial as it is known to increase the amount of anti-inflammatory property in the body.

3.Consistency

The consistency of yogurt and kefir is a major difference. Yogurt is thick and creamy with a slight tart flavor, while kefir is more liquid-like, with a stronger, more sour flavor. Kefir is also slightly fizzy and carbonated whereas yogurt is not.

Kefir is also believed to be more beneficial for digestion because it contains a higher number of live and active cultures, which helps break down the food better. Additionally, kefir is prepared with goat’s milk, which provides a richer and more nutrient-dense option compared to cow’s milk.

4.Nutrients

Kefir has a much higher calorie content compared to the traditional yogurt. It is also higher in fat content, with 8.5 grams of fat per cup compared to 5 grams in a serving of yogurt. Protein-wise, kefir also has slightly more, with 12 grams per serving compared to 10 grams in yogurt.

In terms of vitamins and minerals, both have similar nutritional content, however, kefir is known to contain calcium, magnesium, vitamin B12, folate, and phosphorus. Kefir also has less sugar content than sweetened yogurt, making it a more nutritious and healthier option.

5.Uses

In terms of uses, both yogurt and kefir can be used similar ways, however, kefir’s distinct tart taste makes it better suited for use in shakes, smoothies, and beverages. Yogurt on the other hand, is more commonly used in condiments and dressings.

Kefir is also often blended with fruits or other ingredients and can be used as a dietary supplement. Moreover, Kefir cheese is also a popular alternative to traditional cottage cheese, due to its slightly cheesy, sweet, yet sour-like taste.

6.Storage

When it comes to storage and shelf life, both products have similar requirements. Yogurt and kefir can both be stored in the refrigerator and should be consumed within 5 to 7 days of purchase or preparation. Yogurt is known to last slightly longer if stored correctly, as compared to kefir, as it has a higher fat content.

Before consuming kefir, it is important to shake it up as sediment will form at the bottom of the bottle. This sediment consists of beneficial bacteria and should not be discarded.

7.Digestive Health

Yogurt and kefir both have the potential to have a positive effect on digestion, as both contain probiotics which can help to balance the bacteria in the gut. Kefir’s high probiotic content can help to support a healthy gut and reduce digestive issues such as bloating and constipation. It is also believed to reduce the risk of certain diseases and conditions, including irritable bowel syndrome (IBS) and ulcerative colitis (UC).

Additionally, yogurt can also be beneficial for digestion, as it is known to restore healthy bacteria in the gut and help reduce the symptoms of some digestive conditions, such as lactose intolerance.

8.Skin Health

Yogurt and kefir can also provide other benefits, including for the skin. Kefir is rich in zinc, which has powerful anti-inflammatory properties and can help reduce redness, inflammation, and swelling. Additionally, kefir contains probiotics that can help to reduce the amount of bacteria on the skin, preventing blemishes and other skin issues.

Yogurt can also provide skin benefits due to its high Vitamin B-2 content, which can help to promote cell growth and aid collagen production. Its anti-inflammatory properties can also improve the skin’s elasticity and reduce the appearance of wrinkles.

9.Allergenic Potential

Yogurt and kefir both have the potential to cause dairy allergies in some people. Therefore, those with dairy sensitivity should be mindful of the potential allergens in both products. Kefir is known to contain up to 10 times more lactose than conventional yogurt and may cause digestive problems for some.

It is also important to remember that kefir is often made with cows, goats, or sheep’s milk, which may contain traces of animal proteins that can result in allergic reactions.

10.Taste and Cost

When it comes to taste, yogurt is slightly tangier, richer, and creamier than kefir. Kefir on the other hand, is tangier, with a slightly carbonated and slightly fizzy taste. The taste also depends on which type of dairy the product is made with, as cow’s milk typically has a milder, sweeter taste while goat’s milk tends to have a stronger flavor.

The cost of both yogurt and kefir will depend on the size and brand, however, kefir typically tends to be more expensive than yogurt.

In conclusion, kefir and yogurt are both highly nutritious and beneficial fermented dairy products. Kefir contains more probiotic strains, with additional benefits to gut health and immunity. Yogurt, on the other hand, is slightly higher in calories, but often lower in cost. Both are excellent sources of calcium, magnesium, and vitamins and can offer benefits in terms of skin and digestive health. Ultimately, the decision of which product to consume should be based on taste preference and individual health needs.

You May Also Like

ncG1vNJzZmiopaG9ta3SraCcZpOkunCwyJ%2BdnqqVo7CmecGeq7CdlaN6rLHFoqlmmZ6Zerq7xq6prWc%3D